SBS Yogaworx

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SBS Yogaworx

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Yoga Class & Session Formats

One-to-One Online Yoga Sessions

Private yoga sessions tailored to your needs and your schedule.

Invite yourself home to your own yoga studio with a private session.

Invite a friend to join you!

Online sessions allow complete privacy in the comfort of your own

home or the space of your choosing.

Yoga Classes: Lengths & Styles

Choose from 30, 45 or 60 minute  personal sessions, or group classes of 45 or 60 minutes.

Choose Hatha/Vinyasa, Restorative, Yin or Chair Yoga classes. Can't decide? Check out our class descriptions!

For the home yoga enthusiast, all classes & workshops are available in the Online Yoga Studio for a low monthly subscription fee at www.courses.onlineyoga.school

EPIC & SEASONS Yoga Workshops

These are designed  for groups at yoga studios, schools and other organizations. We currently offer the following workshop topics:


The EPIC Series (5 workshops):

The Ramayana: 1st EPIC Yoga Workshop - 2 hrs

The 10 Avatars of Vishnu: 2nd EPIC Yoga Workshop - 3 hrs

Moon Reflections/Chandra: 3rd EPIC Yoga Workshop - 2.5 hrs

The Bhagavad Gita: 4th EPIC Yoga Workshop - 2 hrs

Sun Reflections/Surya: 5th EPIC Workshop - 2 hrs


SEASONS of YOGA (4 workshops, 2 hrs each):

Seasons of Yoga: Autumn (1st of a 4-part series)

Seasons of Yoga: Winter (2nd of a 4-part series)

Seasons of Yoga: Spring (3rd of a 4-part series)

Seasons of Yoga: Summer (4th of a 4-part series)


The Thankful Yoga Workshop - 2 hrs

The Symbolism of Shiva Workshop - 2 hrs

Chanting Sanskrit Mantras - 1.5 hrs

KEEP IT DOWN! - a just-for-fun yoga workshop for 

     you and your pet! - 2 hrs

Classes & Sessions

Yoga isn't about the destination: it's about the journey.

Hatha/Vinyasa Yoga

Beginner and Intermediate Vinyasa or "flowing" yoga strengthens and lengthens the body, building solidity in the core and inviting the muscles to awaken and release tension. This is the style which most people think of as "yoga" and it's a fantastic way to get reacquainted with your body! This is the style which most people associate with yoga.

Yin Yoga

Yin yoga is a passive yoga practice designed to help you sit more comfortably and for longer periods of time in meditation by stretching connective tissue, called fascia, around the joints. Poses are held for longer periods of time  so you can access deeper layers of fascia. In our busy world, this helps to calm and center our minds as much as our bodies.

Restorative Yoga

This style of yoga involves active relaxation, and brings total relaxation and surrender to the body. It focuses not on the quantity of poses, but on the quality, This is idea for those dealing with stress or recovering from illness or injury. This style is very low impact and is suitable for everyone.


More class and session options to continue your journey home

Chair Yoga

Are you putting in a ton of hours seated in front of a computer, or sitting in rehearsals, or driving long distances? Chair yoga gives you a full body engagement using only a chair, a yoga strap and a block. This is low impact and is for everyone.

One-to-One Private Sessions

Sometimes, life just doesn't allow you to get to a class, so invite yourself home - to your personal yoga session and your at-home yoga instructor! Until the pandemic ends, all individual sessions will be on Zoom.

Yoga Mythology Vinyasa

Each 1-hour session begins with 15 minutes of learning a classic Hindu myth, followed by a 45-lminute Vinyasa which lets you embody the story of the myth in asanas (poses) and finishes with a mudra (meditative hand position) and a Sanskrit mantra, sung or chanted. Over 60 available online in the Virtual Studio at www.courses.onlineyoga.school!

Workshops & Master Classes

The Ramayana: 1st EPIC Yoga Workshop 2 hrs

The Ramayana: 1st EPIC Yoga Workshop 2 hrs

The Ramayana: 1st EPIC Yoga Workshop 2 hrs

This workshop combines chanting mantras, learning mudras, and doing two sessions of hatha yoga. A short lecture introduces participants to the magnificent Indian literary epic, RAMAYANA, the story of Prince Rama. You will tell the story of the Ramayana through yoga asanas, mudras and mantras, and walk out with a solid knowledge of one of the world's greatest epic tales, filled with magic, courage, love, loss & the battle of good vs. evil.

Kirtan / Chanting Sanskrit Mantras 1.5 to 2 hours

The Ramayana: 1st EPIC Yoga Workshop 2 hrs

The Ramayana: 1st EPIC Yoga Workshop 2 hrs

Bring your Mala beads and your open heart! This event contains no yoga asanas, and is ideal for groups who want to learn  about another culture's rituals in a different language. Participants can sit on meditation cushions, yoga mats, folded towls/blankets, chairs or wheelchairs. Using a harmonium and Tibetan singing bowls, the wallah (Kirtan instructor) will teach the pronunciation and performance of some of the best-loved meditation mantras, and will provide printed copies of words and translations. 

The 10 Avatars of Vishnu: 2nd EPIC Yoga Workshop 3 hrs

The Ramayana: 1st EPIC Yoga Workshop 2 hrs

The 10 Avatars of Vishnu: 2nd EPIC Yoga Workshop 3 hrs

Like the Ramayana, this workshop includes a full hour of vinyasa, an hour of mantras, a half of hour of mudras, and a half hour of learning the stories behind each of the ten avatars, or Dashavatara. This workshop lets you dive deeply into ancient Hindu culture and mythology.

Moon Reflections/Chandra: 3rd EPIC Yoga Workshop 2.5 hrs

KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs

The 10 Avatars of Vishnu: 2nd EPIC Yoga Workshop 3 hrs

Chandra, the Hindu god of the Moon, has a fascinating treasure trove of myths and stories; we cover several, along with Chandra mantras & mudras. Participants also learn a moon ritual which includes candle gazing, do a full Chandra japa mala chanting,  and go through a 45-minute Chandra-based vinyasa.


Seasons of Yoga: 4-part Series 2 hrs each

KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs

KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs

 SEASONS OF YOGA:  AUTUMN, WINTER, SPRING and SUMMER. This is a 4-part series, each of which includes segments of vinyasa, mantra, mudra, and short discussions on seasonal crystals and Ayurveda considerations.                          


KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs

KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs

KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs

KEEP IT DOWN! keeps you down on the mat: no standing or balancing asanas here! This lets you do a low-down asana sequence with your favorite furry, feathered (or even human!) companion close to your mat. This workshop includes mudras and mantras, and lets you experience the lighter side of yoga!

Introduction to the Bhagavad Gita: 4th EPIC Workshop 2.5 hrs

Consider Booking our Workshops for your Studio or School

Consider Booking our Workshops for your Studio or School

Get to know this stunning epic which is read daily by millions around the globe, and experience the thrilling story and life-changing philosophy which has endured for thousands of years!  You'll learn about Krishna's amazing conversation with Prince Arjuna and embody it in an asana practice, as well as learn mantras and mudras which pertain to the main principles of the "Gita", as it is known by those who love it!

Consider Booking our Workshops for your Studio or School

Consider Booking our Workshops for your Studio or School

Consider Booking our Workshops for your Studio or School


Introduce your group to fresh perspectives and new ideas by hosting one of our unique offerings in your studio space or school. We'd love to work with you to bring these potentially life-changing workshop experience to your students!



Contact us for booking or register online via https://courses.onlineyoga.school

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