Choose from 30, 45 or 60 minute personal sessions, or group classes of 45 or 60 minutes.
Choose Hatha/Vinyasa, Restorative, Yin or Chair Yoga classes. Can't decide? Check out our class descriptions!
For the home yoga enthusiast, all classes & workshops are available in the Online Yoga Studio for a low monthly subscription fee at www.courses.onlineyoga.school
These are designed for groups at yoga studios, schools and other organizations. We currently offer four workshop topics:
The Ramayana: 1st EPIC Yoga Workshop - 2 hrs
The 10 Avatars of Vishnu: 2nd EPIC Yoga Workshop - 3 hrs
Moon Reflections/Chandra: 3rd EPIC Yoga Workshop - 2.5 hrs
Chanting Sanskrit Mantras - 1.5 hrs
Kirtan satsang (gathering) - 1 hr
Seasons of Yoga: Autumn (First of a 4-part series)- 2 hrs
Read the workshop descriptions below and see if your school, studio or organization would benefit from these unique offerings!
Private yoga sessions tailored to your needs and your schedule.
Invite yourself home to your own yoga studio with a private session.
Invite a friend to join you!
Online sessions allow complete privacy in the comfort of your own
home or the space of your choosing.
Beginner and Intermediate Vinyasa or "flowing" yoga strengthens and lengthens the body, building solidity in the core and inviting the muscles to awaken and release tension. This is the style which most people think of as "yoga" and it's a fantastic way to get reacquainted with your body! This is the style which most people associate with yoga.
Yin yoga is a passive yoga practice designed to help you sit more comfortably and for longer periods of time in meditation by stretching connective tissue, called fascia, around the joints. Poses are held for longer periods of time so you can access deeper layers of fascia. In our busy world, this helps to calm and center our minds as much as our bodies.
This style of yoga involves active relaxation, and brings total relaxation and surrender to the body. It focuses not on the quantity of poses, but on the quality, This is idea for those dealing with stress or recovering from illness or injury. This style is very low impact and is suitable for everyone.
More class and session options to continue your journey home
Are you putting in a ton of hours seated in front of a computer, or sitting in rehearsals, or driving long distances? Chair yoga gives you a full body engagement using only a chair, a yoga strap and a block. This is low impact and is for everyone.
Sometimes, life just doesn't allow you to get to a class, so invite yourself home - to your personal yoga session and your at-home yoga instructor! Until the pandemic ends, all individual sessions will be on Zoom.
Musical artists have very specific bodily tension issues due to their artistic discipline, including tight shoulders from holding instruments or vocal scores or numb backsides from hours sitting in rehearsal. Invite yourself home to freeing up your body to be more effective in making music with this targeted yoga series of classes & sessions.
This workshop combines chanting mantras, learning mudras, and doing two sessions of hatha yoga. A short lecture introduces participants to the magnificent Indian literary epic, RAMAYANA, the story of Prince Rama. You will tell the story of the Ramayana through yoga asanas, mudras and mantras, and walk out with a solid knowledge of one of the world's greatest epic tales, filled with magic, courage, love, loss & the battle of good vs. evil.
Bring your Mala beads and your open heart! This event contains no yoga asanas, and is ideal for groups who want to learn about another culture's rituals in a different language. Participants can sit on meditation cushions, yoga mats, folded towls/blankets, chairs or wheelchairs. Using a harmonium and Tibetan singing bowls, the wallah (Kirtan instructor) will teach the pronunciation and performance of some of the best-loved meditation mantras, and will provide printed copies of words and translations.
Like the Ramayana, this workshop includes a full hour of vinyasa, an hour of mantras, a half of hour of mudras, and a half hour of learning the stories behind each of the ten avatars, or Dashavatara. This workshop lets you dive deeply into ancient Hindu culture and mythology.
Chandra, the Hindu god of the Moon, has a fascinating treasure trove of myths and stories; we cover several, along with Chandra mantras & mudras. Participants also learn a moon ritual which includes candle gazing, do a full Chandra japa mala chanting, and go through a 45-minute Chandra-based vinyasa.
Coming soon: SEASONS OF YOGAThis 4-part series will begin with AUTUMN.
This will include segments of vinyasa, mantra, mudra and Ayurveda discussion.
A new season will be posted every 3 months from Oct 2021 through June 2022.
Introduce your group to fresh perspectives and new ideas by hosting one of our unique offerings in your studio space or school. We'd love to work with you to bring these potentially life-changing workshop experience to your students!