Classes & Sessions
Yoga isn't about the destination: it's about the journey.
Hatha/Vinyasa Yoga
Beginner and Intermediate Vinyasa or "flowing" yoga strengthens and lengthens the body, building solidity in the core and inviting the muscles to awaken and release tension. This is the style which most people think of as "yoga" and it's a fantastic way to get reacquainted with your body! This is the style which most people associate with yoga.
Yin Yoga
Yin yoga is a passive yoga practice designed to help you sit more comfortably and for longer periods of time in meditation by stretching connective tissue, called fascia, around the joints. Poses are held for longer periods of time so you can access deeper layers of fascia. In our busy world, this helps to calm and center our minds as much as our bodies.
Restorative Yoga
This style of yoga involves active relaxation, and brings total relaxation and surrender to the body. It focuses not on the quantity of poses, but on the quality, This is idea for those dealing with stress or recovering from illness or injury. This style is very low impact and is suitable for everyone.
More class and session options to continue your journey home
Chair Yoga
Are you putting in a ton of hours seated in front of a computer, or sitting in rehearsals, or driving long distances? Chair yoga gives you a full body engagement using only a chair, a yoga strap and a block. This is low impact and is for everyone.
One-to-One Private Sessions
Sometimes, life just doesn't allow you to get to a class, so invite yourself home - to your personal yoga session and your at-home yoga instructor! Until the pandemic ends, all individual sessions will be on Zoom.
Yoga Mythology Vinyasa
Each 1-hour session begins with 15 minutes of learning a classic Hindu myth, followed by a 45-lminute Vinyasa which lets you embody the story of the myth in asanas (poses) and finishes with a mudra (meditative hand position) and a Sanskrit mantra, sung or chanted. Over 60 available online in the Virtual Studio at www.courses.onlineyoga.school!
Workshops & Master Classes
The Ramayana: 1st EPIC Yoga Workshop 2 hrs
The Ramayana: 1st EPIC Yoga Workshop 2 hrs
The Ramayana: 1st EPIC Yoga Workshop 2 hrs
This workshop combines chanting mantras, learning mudras, and doing two sessions of hatha yoga. A short lecture introduces participants to the magnificent Indian literary epic, RAMAYANA, the story of Prince Rama. You will tell the story of the Ramayana through yoga asanas, mudras and mantras, and walk out with a solid knowledge of one of the world's greatest epic tales, filled with magic, courage, love, loss & the battle of good vs. evil.
Kirtan / Chanting Sanskrit Mantras 1.5 to 2 hours
The Ramayana: 1st EPIC Yoga Workshop 2 hrs
The Ramayana: 1st EPIC Yoga Workshop 2 hrs
Bring your Mala beads and your open heart! This event contains no yoga asanas, and is ideal for groups who want to learn about another culture's rituals in a different language. Participants can sit on meditation cushions, yoga mats, folded towls/blankets, chairs or wheelchairs. Using a harmonium and Tibetan singing bowls, the wallah (Kirtan instructor) will teach the pronunciation and performance of some of the best-loved meditation mantras, and will provide printed copies of words and translations.
The 10 Avatars of Vishnu: 2nd EPIC Yoga Workshop 3 hrs
The Ramayana: 1st EPIC Yoga Workshop 2 hrs
The 10 Avatars of Vishnu: 2nd EPIC Yoga Workshop 3 hrs
Like the Ramayana, this workshop includes a full hour of vinyasa, an hour of mantras, a half of hour of mudras, and a half hour of learning the stories behind each of the ten avatars, or Dashavatara. This workshop lets you dive deeply into ancient Hindu culture and mythology.
Moon Reflections/Chandra: 3rd EPIC Yoga Workshop 2.5 hrs
KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs
The 10 Avatars of Vishnu: 2nd EPIC Yoga Workshop 3 hrs
Chandra, the Hindu god of the Moon, has a fascinating treasure trove of myths and stories; we cover several, along with Chandra mantras & mudras. Participants also learn a moon ritual which includes candle gazing, do a full Chandra japa mala chanting, and go through a 45-minute Chandra-based vinyasa.
Seasons of Yoga: 4-part Series 2 hrs each
KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs
KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs
SEASONS OF YOGA: AUTUMN, WINTER, SPRING and SUMMER. This is a 4-part series, each of which includes segments of vinyasa, mantra, mudra, and short discussions on seasonal crystals and Ayurveda considerations.
KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs
KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs
KEEP IT DOWN!!! A fun workshop for you & your pet! 2 hrs
KEEP IT DOWN! keeps you down on the mat: no standing or balancing asanas here! This lets you do a low-down asana sequence with your favorite furry, feathered (or even human!) companion close to your mat. This workshop includes mudras and mantras, and lets you experience the lighter side of yoga!
Introduction to the Bhagavad Gita: 4th EPIC Workshop 2.5 hrs
Consider Booking our Workshops for your Studio or School
Consider Booking our Workshops for your Studio or School
Get to know this stunning epic which is read daily by millions around the globe, and experience the thrilling story and life-changing philosophy which has endured for thousands of years! You'll learn about Krishna's amazing conversation with Prince Arjuna and embody it in an asana practice, as well as learn mantras and mudras which pertain to the main principles of the "Gita", as it is known by those who love it!
Consider Booking our Workshops for your Studio or School
Consider Booking our Workshops for your Studio or School
Consider Booking our Workshops for your Studio or School
Introduce your group to fresh perspectives and new ideas by hosting one of our unique offerings in your studio space or school. We'd love to work with you to bring these potentially life-changing workshop experience to your students!