SBS Yogaworx: Invite Yourself Home
Come home to a genuine and fresh connection
with your body and spirit
SBS Yogaworx: Invite Yourself Home
Come home to a genuine and fresh connection
with your body and spirit
Come home to a genuine and fresh connection
with your body and spirit
Come home to a genuine and fresh connection
with your body and spirit
Yoga unites the mind, body, and soul to ease tension and promote health and vitality.
Medical research has proven that regular yoga practice improves your breathing and outlook on life.
And no -- you don't have to be flexible to do yoga! You'd be really amazed at how accessible this is for every body!
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax
while stretching and strengthening.
Yoga not only improves your body, but also helps your mindfulness and self-reflection. Take a break from daily life to focus on yourself and your inner light. Consider expanding your mind with one of our workshops, as well.
TM2TM: Integrating Yoga Mythology into Your Asana Teaching, our new YACEP course, counts as 25 hours toward your Yoga Alliance continuing education credits. Available online & self-paced.
The companion book for this course, pictured here, is available in paperback from Amazon.com and as an eBook through Amazon Kindle.
To my amazing students, my awesome fellow teachers, and to Cecilia and Steph: THANK YOU ALL!!!