SBS Yogaworx

SBS YogaworxSBS YogaworxSBS Yogaworx

SBS Yogaworx

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SBS Yogaworx: Invite Yourself Home

SBS Yogaworx: Invite Yourself HomeSBS Yogaworx: Invite Yourself HomeSBS Yogaworx: Invite Yourself Home

Come home to a genuine and fresh connection 

with your body and spirit

SBS Yogaworx: Invite Yourself Home

SBS Yogaworx: Invite Yourself HomeSBS Yogaworx: Invite Yourself HomeSBS Yogaworx: Invite Yourself Home

Come home to a genuine and fresh connection 

with your body and spirit

Why Yoga?

Yoga for Every Body

Yoga unites the mind, body, and soul to ease tension and promote health and vitality. 

Medical research has proven that regular yoga practice improves your breathing and outlook on life. 

And no -- you don't have to be flexible to do yoga! You'd be really amazed at how accessible this is for every body!

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax 

while stretching and strengthening. 

Calm Your Mind and Open it to New Ideas

Yoga not only improves your body, but also helps your mindfulness and self-reflection. Take a break from daily life  to focus on yourself and your inner light. Consider expanding your mind with one of our workshops, as well.

NEW YACEP COURSE OFFERING!!

Taking Myths to the Mat

TM2TM: Integrating Yoga Mythology into Your Asana Teaching, our new YACEP course, counts as 25 hours toward your Yoga Alliance continuing education credits. Available online & self-paced.

The companion book for this course, pictured here, is available in paperback from Amazon.com and as an eBook through Amazon Kindle.

Find out more

Latest News about my Book: January 2023

In a word: WHOO-HOO!!

To my amazing students, my awesome fellow teachers, and to Cecilia and Steph: THANK YOU ALL!!!

Recommended for Deepening Your Yoga

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